0
Skip to Content
West Coast Fitness | 503-283-5404
Membership
Class Schedule
Services
Personal Training
Recovery Center
Lodging
Hot Studio
Contact
West Coast Fitness | 503-283-5404
Membership
Class Schedule
Services
Personal Training
Recovery Center
Lodging
Hot Studio
Contact
Membership
Class Schedule
Folder: Services
Back
Personal Training
Recovery Center
Lodging
Hot Studio
Contact
How Working Out Is Protecting Your Brain
Tod Barnett 7/6/25 Tod Barnett 7/6/25

How Working Out Is Protecting Your Brain

And here we thought sweat equity was a metaphor

Read More
What Does Hot Yoga Actually Do Though
Tod Barnett 6/29/25 Tod Barnett 6/29/25

What Does Hot Yoga Actually Do Though

Is the heat a gimmick, or does it actually work?

Read More
Don’t Leave Without Your gains!
Tod Barnett 6/22/25 Tod Barnett 6/22/25

Don’t Leave Without Your gains!

The most valuable part of the workout also feels the best

Read More
That Glow Everyone's Been Asking About? It's Not a Filter
Tod Barnett 6/15/25 Tod Barnett 6/15/25

That Glow Everyone's Been Asking About? It's Not a Filter

The skin boost that even dad can get behind

Read More
Why This Dr. Says You Better Lift
Tod Barnett 6/8/25 Tod Barnett 6/8/25

Why This Dr. Says You Better Lift

And how to turn your own natural killer cells on

Read More
Hes biking Hundreds of Miles… Why Tho?
Tod Barnett 6/1/25 Tod Barnett 6/1/25

Hes biking Hundreds of Miles… Why Tho?

Plus the voice behind the newsletters revealed!

Read More
Look Ridiculous But Feel Amazing
Tod Barnett 5/25/25 Tod Barnett 5/25/25

Look Ridiculous But Feel Amazing

From skeptical to squeezed, try these inflatable boots

Read More
Claim Your Free Training Session (With Someone Who Gets It)
Tod Barnett 5/18/25 Tod Barnett 5/18/25

Claim Your Free Training Session (With Someone Who Gets It)

Meet the trainer who rebuilt herself from scratch after back surgery

Read More
Is Your Workout Really Working? 🤔
Tod Barnett 5/11/25 Tod Barnett 5/11/25

Is Your Workout Really Working? 🤔

Not all exercises are worth your time, which ones should you do?

Read More
Workout Secrets from South of the Border and Local Happenings Right Here
Tod Barnett 5/5/25 Tod Barnett 5/5/25

Workout Secrets from South of the Border and Local Happenings Right Here

Mexican superfoods that can amp up your game, and crucial gym updates

Read More
Let’s Collab for Earth Month
Tod Barnett 4/27/25 Tod Barnett 4/27/25

Let’s Collab for Earth Month

We’ve gone green, now it’s your turn

Read More
The VIP Fitness Area Nobody's Using
Tod Barnett 4/20/25 Tod Barnett 4/20/25

The VIP Fitness Area Nobody's Using

The most underutilized area at West Coast Fitness might be the best part

Read More
This Recovery Tech Looks Unhinged But You Can't Argue With These Results
Tod Barnett 4/13/25 Tod Barnett 4/13/25

This Recovery Tech Looks Unhinged But You Can't Argue With These Results

Stand and shake while breathing through a tube. Are we ok?

Read More
10 Priceless Things You're Earning By Working Out Long Term
Tod Barnett 4/6/25 Tod Barnett 4/6/25

10 Priceless Things You're Earning By Working Out Long Term

Win at life by holding true to your fitness journey. You’ll even change your DNA

Read More
The Barrier Breaking Blonde Baddie You Need To Meet
Tod Barnett 3/30/25 Tod Barnett 3/30/25

The Barrier Breaking Blonde Baddie You Need To Meet

From comic books to bodybuilding, Kat is an unstoppable force

Read More
The Science of Size - How To Get Large According To The Big Guys
Tod Barnett 3/23/25 Tod Barnett 3/23/25

The Science of Size - How To Get Large According To The Big Guys

Are you doing everything it takes to get the physique you seek?

Read More
Get Back On Your A-Game in a Flash
Tod Barnett 3/16/25 Tod Barnett 3/16/25

Get Back On Your A-Game in a Flash

When you get that feeling, come get all of this healing

Read More
These Powders Give You Powers
Tod Barnett 3/9/25 Tod Barnett 3/9/25

These Powders Give You Powers

No gains left behind. Make sure your stack’s got your back.

Read More
What's behind that mysterious door by the cardio machines
Tod Barnett 3/2/25 Tod Barnett 3/2/25

What's behind that mysterious door by the cardio machines

Turns out it’s not where we hide the cookies

Read More
A Devastating Injury That Changed Everything
Tod Barnett 2/23/25 Tod Barnett 2/23/25

A Devastating Injury That Changed Everything

How one trainer turns setbacks into slam dunks

Read More
Older Posts

Location

7522 N. Lombard St.
Portland, OR 97203

Hours

Monday — Friday
5am — 10pm

Saturday — Sunday
7am — 8pm

Contact

info@pdxgym.com
(503) 283-5404