recovery & revitalization
red light, sound wave, and magnetic field therapy
Wellness and Recovery Programs in Portland, Oregon
There are many ways to take care of your body. Eating right and exercising are great places to start, but those who are looking for additional ways to improve their health should consider wellness and recovery programs. At West Coast Fitness, our dedicated gym wellness center in Portland, Oregon, offers a mix of different programs to help you enhance your well-being.
Programs Our Health and Wellness Gym Offers
While lifting weights, running on the treadmill, and getting a personal trainer can help provide a great workout, West Coast Fitness believes that our members and guests deserve additional opportunities to feel their best, which is why we prioritize gym wellness programs. This allows our visitors to get the resources they need to take on each day with confidence. Our helpful programs include:
Recovery & Revitalization
Pushing your body to the limit can help you reach your health and fitness goals. However, doing so requires recovery and revitalization to prevent pain or injury over time. These well-thought-out plans focus on reducing soreness and helping the body recover after exercise through stretching, massages, and other less-intensive activities, allowing gymgoers to maximize their training or workout sessions.
pain management
stress reduction
enhanced circulation
red light therapy
Modern technology has made its way into the health and fitness industry through special services such as red light therapy. This form of therapy sends low-wavelength red light and near infrared light through the skin. It can be performed before or after physical activity and is designed to provide a wide variety of health benefits, including:
Relieving muscle aches and pains
Reducing joint stiffness
Helping muscles relax
Purifying the skin
Boosting the immune system
Reducing blood pressure
Improving circulation
West Coast Fitness offers our visitors a medical-grade Big Miracle 7200 bed. This innovative piece of equipment features 2,400 LEDs and provides irradiance wavelengths of 830-910 nm for near-infrared light and 625-670 nm for red light
Packages and Pricing
muscle recovery
skin rejuvenation
weight loss
more
$99 Monthly
Pulsed Electromagnetic Field (PEMF) Therapy/Magnetic Field Therapy
Pulsed electromagnetic field therapy, also known as PEMF therapy, is a non-invasive wellness technique that provides various benefits. This holistic treatment uses electric current to generate an electromagnetic field at set depths, intervals, and frequencies to help stimulate cellular processes within your body. The result is an advanced solution that helps optimize health, improve vitality, and relieve pain and inflammation in one’s muscles, bones, and joints. This treatment can help with osteoporosis, arthritis, osteoarthritis, sciatica, chronic pain, and other conditions, leading to an overall increase in one’s physical and mental well-being.
cellular health
immune boosting
injury/bone/wound healing
more
$99 Monthly
Sound Wave and Vibration Therapy
West Coast Fitness relies on VibraGenix to provide state-of-the-art sound vibration therapy. This cutting-edge technology sends vibrations throughout targeted areas of the body to aid in recovery and relief. These sound vibrations can be used to help with back spasms, migraines, sprains, and other health concerns. Our top-of-the-line equipment provides controlled vibrations, allowing patients to get the right frequency and amplitude for their specific needs. This is another non-invasive treatment that is great for those looking for a holistic approach to improving their well-being.
lymphatic detox
anti aging
more
weight loss
$99 Monthly
combine modalities to increase and improve your results!
packaged pricing
all 3 for $129/month
VISIT OUR FRONT DESK TO GET STARTED
all monthly pricing requires 3 month minimum
other packages available
Monthly pricing: $99 monthly for each therapy. All monthly pricing requires a minimum of three months.
Packaged pricing: Combine modalities to increase and improve your results. Get all three therapies for $129/month.
Visit our front desk to get started or to ask about our other available packages.
Explore Our Wellness and Recovery Programs Today
If you’re looking for a way to achieve fitness goals without experiencing unnecessary strains and pains, visit the gym wellness center at West Coast Fitness in Portland, OR. We offer both members and non-members the chance to improve their lives through our unique therapy programs. We also offer group fitness classes and hot studio classes. If you’re ready to sign up, visit our front desk to get started or contact us with any questions.