We are putting the videos of our classes and exercises on YouTube after the FaceBook Live event.

FaceBook Live class schedule for The week of May 18:

MONDAY

9a Barre / Sunny

10a Gentle Yoga / Terri

12p Full Body Weight Blast / Kenzie 

5:30p Butts and Abs / Sophie

6:30p Yoga / Stephanie H

 

TUESDAY

9a Mobility Strength / Kenzie

10a Gentle Yoga / Terri

12p Senior 5-5-5 Chair class / Kenzie 

5:45p Barre / Elisa

7p Yoga / Elisa 

 

WEDNESDAY 

9a Barre / Sunny

10a Gentle Yoga / Terri

12p Arm HIIT / Sophie

5:45p Flow Yoga / Julie

7p Barre / Sunny

 

THURSDAY 

9a Mobility Fitness / Kenzie

10a Yoga / Sara 

12p Cardio Blast / Kenzie

2:30p Lower Body Burn / Sophie

5:45p Yoga / Elisa

7p Barre / Elisa

 

FRIDAY 

10a Yoga / Sunny

12p Cardio Core / Casey

 

SATURDAY 

8a Yoga / Stephanie S

10a Barre / Sunny

12p Full Body Mobility / Sophie

 

SUNDAY 

9a Dance Cardio /Devon

12p Low Back Core Stability / Casey

12:30 Slow Burn /Sophie

6pm Yoga / Stephanie S

Classes will be edited and uploaded to YouTube  as soon as we can after the Live event.

They are also all available on our FaceBook page for you to watch whenever you want.

Unedited videos can also be found here on our website for those of you that do not have FaceBook and can't wait for me to edit them for YouTube :-)

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3 PATHS TO FITNESS

West Coast Fitness has been a part of North Portland since our beginning in 1994. Back then, there wasn't any place in St. Johns to exercise. We actually opened our doors as a World Gym and kept that name for a couple of years. There are still a few members that joined when we were just a trailer in the parking lot. How awesome is that?! There are also kids that grew up in the play room that ended up getting jobs with us.

 

We take great pride in working and living in North Portland. We can't think of a better place to be. Over the years, we have made some physical changes to the gym, but have always remained true to our vision - providing a great, local gym, with outstanding fitness professionals, for our neighbors.

Terri & Jay

Main Gym

 

A gym to beat all other gyms.  23,000 square feet of free weights, cardio, Spinning, 30-minute workouts, Zumba, yoga, senior programming, functional training, boxing, trainer-taught classes, child care, and more.

Hot Studio

 

Hot yoga, hot barre, and more. The studio is in a charming century old building next door to West Coast Fitness.  Detoxify, increase your metabolism, and get into deep stretches with the benefit of heat.

Barbell Club + Outdoor Training

 

Olympic lifting, barbell training, a sand pit, log obstacle course, cargo net, tire flipping, and more are available to take your training to another level.

 

Our monthly Magazine is filled with exercise, health, nutrition, and lifestyle articles.

You can also download our free e-book 

We want you to be 100% sure that we are the right gym for you

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Don't forget to ask a staff member how you can try the Movement Studio and CrossTraining classes

CONTACT

Getting Here:

We are in the wonderful St. Johns neighborhood, conveniently located near

I-5, NW Portland, and more

Our Address:

7522 North Lombard St. 

Portland, OR 97203

Hours: Mon-Fri 4am-11pm

Sat-Sun 6am-11pm

Phone:

(503) 283-5404

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