To our valued members;

All memberships will be put on our $10/month freeze starting April 1, 2020. The reality of this is that we will need to secure some sort of loan so that we can remain in business after the shutdown has ended. This is truly a devastating scenario we are in.

Those of you that continue to make your regular membership payments will be rewarded with a dollar-for-dollar gym credit to be used at a later time. You can use the credit for personal training, an InBody scan, drinks, tanning, etc. Please email myaccount@pdxgym.com and let us know if you are wanting to make your regular or partial dues payments.

Paid-inFull memberships will be extended by the amount of time were are closed.

We are a small business and your support will go a long way to helping us get through this so that we are still in business when life returns to normal.

We appreciate your support during this time. We will be retaining as many employees as we can to help you with your workouts during our shut down. Our instructors and personal trainers will be providing useful content and full classes online for you to maintain part of your fitness. Most of the classes will be held live on FaceBook. The schedule of events is posted below. Check back each day as we may need to make adjustments.

The classes will also be uploaded to our YouTube channel after editing them for sound, etc.

Our expenses and theirs do not stop, so we are grateful for your continued support. We want to be here for you when life returns to normal.

What we are doing during the shut down:

- Streaming live content for you to stay fit

- Continuing to do as much remodeling and beautification as the government order will allow us

- Janna will be manning our telephone so you can talk to a live person.

Yours in health,

Jay, Terri and the rest of our awesome crew

We are putting the videos of our classes and exercises on YouTube after the FaceBook Live event.

FaceBook Live class schedule for The week of 3/30:

Monday. 9:00 Barre Adrienne

10am Gentle Yoga Terri

12pm Beats Blast McKenzie

5:30 Butts & Abs Body Weight Sophie

630pm Yoga Stephanie H

Tuesday 9am 1/2 hr Mobility McKenzie

10am Gentle Yoga with Terri

12pm Full Body HIIT Casey

5:45pm Barre with Elisa

7pm. Yoga with Elisa

Wednesday 9am Barre Adrienne

10am. Gentle yoga Terri

12pm Arm HIIT Sophie

5:45pm Julie flow yoga

7pm Barre Sunny.

Thursday. 9am Mobility Strength Mckenzie

10am Yoga Sara

12pm Full Body Cardio Blast Sophie

2:30 Lower Body Burn Sophie

5:45pm Yoga Elisa

7pm Barre Elisa

Friday 10am Yoga Sunny.

12pm Cardio Core Sophie

Saturday. 8am Yoga Stephanie S

10am Barre Sunny.

12pm Low Impact Strength Sophie

2:30pm WERQ Cardio Dance 30 mins Devon (Starts next Sat).

Sunday. 10am Gentle Yoga Terri

12pm Low Back - Core Stability Casey

Classes will be uploaded to YouTube as soon as we can after the Live event.

Make This Year The One To Remember

3 PATHS TO FITNESS

West Coast Fitness has been a part of North Portland since our beginning in 1994. Back then, there wasn't any place in St. Johns to exercise. We actually opened our doors as a World Gym and kept that name for a couple of years. There are still a few members that joined when we were just a trailer in the parking lot. How awesome is that?! There are also kids that grew up in the play room that ended up getting jobs with us.

We take great pride in working and living in North Portland. We can't think of a better place to be. Over the years, we have made some physical changes to the gym, but have always remained true to our vision - providing a great, local gym, with outstanding fitness professionals, for our neighbors.

Terri & Jay

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