Fitness Classes in Portland, Oregon

Main Club Fitness Classes We Offer

Our friendly instructors at West Coast Fitness are committed to making everyone feel welcome and engaged in our classes. We provide an array of options to help you find the ones that work best for you and your goals, including:

Full On HIIT

HIIT stands for high-intensity interval training. This style of cardio is designed to get your heart rate up by performing high-intensity exercises in short bursts, followed by brief periods of rest. HIIT exercises are great at burning fat, and, given their intensity, allow gymgoers to get an effective workout in a shorter time.

Spinning

Spin classes are meant to simulate outdoor cycling but are done in a studio setting and performed on a stationary bike. They are often accompanied by music to help participants get more engaged. The instructor will help set the pace and keep you motivated to get a cardio workout while also increasing lower-body strength.

Strength Training

Functional strength training is great for people of all ages. It helps work your muscles, improve endurance, and promote overall fitness. These 30-minute classes involve using resistance to improve muscle strength and mass. The instructors will help ensure you get the proper form.

Circuit Strength

If you’re looking to get a full-body workout in an hour, consider one of our Circuit Strength classes. These sessions let you work on your glutes, abs, and more, building strength and toning your muscles.

Zumba

For those looking to dance while getting a great workout, Zumba is for you. Zumba classes offer aerobic exercise through Latin dance moves. These classes let you use your energy in a fun, social environment and help you work on strength, coordination, balance, and agility in the process.

Cardio Dance

If you want to move your body to the beat while learning an array of fun dance moves, consider signing up for one of our Cardio Dance classes. These exciting sessions will have participants doing moves from Zumba, Werk, U-Jam, and more.

Yoga

For something a little more calming and less intense, consider attending one of our yoga classes. Yoga involves movements, breathing, and meditation to help improve flexibility, strength, focus, and mental well-being.

Gentle Yoga

If you’re new to yoga, try out our gentle yoga class, which is ideal for all levels. Classes focus on breath, mindful movement, and holding poses for longer periods to boost relaxation and reduce stress.

Boxing

You don’t have to be taking on an opponent to get cardio and strength training in the form of boxing. Our boxing classes help you raise your heart rate while learning moves, working on coordination, and even boosting your confidence.

Butts & Gutts

These classes are designed to target the core and glutes but still provide an aerobic workout. You’ll build muscle, gain strength, and shape your body in a fun atmosphere.

Silver & Fit

Older individuals who want to stay healthy can check out these fitness classes, which feature moves that can be performed standing or using a chair. Their focus is on stability, strength, and balance.

Grace & Strength

This class is specifically designed to focus on improving your joint flexibility. It is not a high-intensity workout, but it’s a great way to get moving.

Mobility Training

This 30-minute class helps participants improve their muscle function and mobility to make everyday living more comfortable. It’s ideal for all ages and levels of fitness.

Tai Chi

This form of martial arts originated in China and involves gentle movements. The exercises you’ll perform during these classes are designed to improve the health of both the mind and the body.

Beginner Tai Chi

Those new to Tai Chi will appreciate our beginner classes. They go at a slower pace with more guidance to help you get started and become familiar with the moves.

Senior Strength

Older members who might have physical limitations still deserve fun gym classes. Our Senior Strength classes are specially designed to improve strength for our senior members.

Hot Yoga, Barre & Pilates Classes We Offer

At West Coast Fitness, we partner with St. Johns Movement Studio to offer hot yoga and barre classes in the hot studio. Yoga classes are 100-103 degrees, while barre classes are 80 degrees. Available classes include:

• Barre

• Barre Fusion

• Beginning Barre

• Candlelight Moon Flow Yoga

• Candlelight Yin Yoga

• Chill Candlelight Yoga

• Hot Sculpt Fusion

• Hot Vinyasa Yoga

• Hot Yin Yoga

• Pilates

• Power Yoga

• Yoga/Pilates Sculpt

Benefits of Fitness Classes

Whether you’re a regular attendee or new to fitness classes, you can reap several benefits from these classes. They include:

• Physical fitness improvement: Aerobic activities in classes like Zumba, HIIT, cardio dance, and more get your heart rate up and improve circulation.

• Increased strength: Regularly attending fitness classes like circuit strength can help you develop muscle and get stronger.

• Weight management: Exercise helps build muscle and burn calories, making weight loss and management easier.

• Stress reduction: Exercise releases endorphins, which can boost your mood and help reduce stress.

• Social interaction: When you attend classes, you’ll meet new people and maybe even make some new friends.

These are just some of the many advantages that fitness classes can offer you. Get started today at West Coast Fitness.

Sign Up for One of Our Classes Today

At West Coast Fitness, we want our members to achieve their fitness goals, whether they want to lose weight, build muscle, or just feel good about themselves. Our fitness classes are all taught by our experienced instructors who make it a point to help everyone feel comfortable. We accept members from all walks of life. We also offer:

• A large facility with a 24,000 sq. ft. studio

• A 5,000 sq. ft. outdoor training yard

• A weight room loaded with modern equipment

• A specially designed cardio area

• A 2,500 sq. ft. yoga studio

• Access to a hot studio at St. Johns Movement Studio

Because we offer so many unique fitness classes, you’ll be sure to find something that excites you. If you’re interested in meeting with a personal trainer, we have plenty of certified experts on staff. Our facility is locally owned and operated, and we strive to make our members feel at home from day one. Contact us if you’re ready to take the first step.