What we can learn about STP without actually riding 207 miles in a day

And here we thought sweat equity was a metaphor

Is the heat a gimmick, or does it actually work?

The most valuable part of the workout also feels the best

The skin boost that even dad can get behind

And how to turn your own natural killer cells on

Plus the voice behind the newsletters revealed!

From skeptical to squeezed, try these inflatable boots

Meet the trainer who rebuilt herself from scratch after back surgery

Not all exercises are worth your time, which ones should you do?

Mexican superfoods that can amp up your game, and crucial gym updates

We’ve gone green, now it’s your turn

The most underutilized area at West Coast Fitness might be the best part

Stand and shake while breathing through a tube. Are we ok?

Win at life by holding true to your fitness journey. You’ll even change your DNA

From comic books to bodybuilding, Kat is an unstoppable force

Are you doing everything it takes to get the physique you seek?

When you get that feeling, come get all of this healing

No gains left behind. Make sure your stack’s got your back.

Turns out it’s not where we hide the cookies