We've changed. Wait until you see...
We Moved Some Things. Okay, A Lot of Things.
If you walked into the gym this week and thought "wait, where am I?"—you're not lost. We just rearranged the entire place.
Now that the dust is settling, here's your updated map.
Upstairs (Take a Left After the Front Desk, Up the Staircase)
Two new rooms live up here now.
The old spin room is now a strength room. Half the Paramount selectorized machines moved up from the basement. Same machines, new location. So during our peak hours, you can sneak off and keep lifting instead of waiting around for a machine to open up like a chump.
The old private training room is now a cardio room. If you've been hunting for a treadmill or want to try the new True Fitness recumbent ellipticals, this is where they live now. The recumbent ellipticals are worth a look—full elliptical workout while seated, easy on the joints, with PowerStroke technology that extends your leg drive for more muscle engagement.
Tomorrow (Dec 22), three FreeMotion Coach Bikes arrive and will live up here too. 22-inch HD touchscreen, thousands of on-demand coached workouts, virtual rides through locations around the world. The bike automatically adjusts incline and decline to match the terrain on screen. You can also create your own route on Google Maps and the bike will simulate it. It's a lot, but in the best way.
Downstairs
The Hammer Strength plate-loaded equipment moved down from the main floor.
We've also installed a full Hoist Roc-It selectorized circuit split into dedicated areas—one for lower body, one for upper body. The Roc-It machines are different from what you're used to. They use ROX technology that shifts your body position throughout the movement, so you stay in proper alignment instead of fighting the machine. More natural, more core engagement, less "why does my shoulder hurt after chest day."
Coming Soon
We're adding a turf area on the lower level with sleds and ropes. Four more Hammer Strength plate-loaded pieces are on the way: Pendulum-X Squat, Ground Base Multi-Squat, Super Fly, and Seated Dip. Dates TBD, but they're coming.
Spin Bikes For Sale
$500 each at the front desk. Adopt one. They were good bikes. There are also a couple other machines available for sale, ask about them if you're curious.
Holiday Hours
Christmas Eve: 5am – 12pm
Christmas Day: CLOSED
New Year's Eve: 5am – 4pm
New Year's Day: 5am – 10pm
If You're Feeling Disoriented
That's fair. Ask anyone at the front desk and we'll point you in the right direction. Or just wander—you'll find it eventually. The gym is big but it isn't that big.
Giving you the gift of gains,
Your West Coast Fitness Family
