Science Says You Can Have Your Pie & Lift Too
The surprisingly chill guide to holiday fitness (plus some stress-busting secrets)
How Little You Can Work Out And Still Survive
Your body is basically just a demanding houseplant. How much wiggling does it need?
Your broccoli has been holding out on you
Turns out , Popeye was onto something. Plus a new kind of Portland food bingo
What Does It Really Take to Look Like That?
Look under the surface at competitive bodybuilding through the eyes of our own muscle men
Your Afternoon Pick-Me-Up Might Be a Take-Me-Down
New research reveals the dark side of your daily drinks
Want The Antidote To Seasonal Sniffles (And A Free Shirt?)
Our comprehensive approach to keeping you sniffle-free this season, and a free 30th anniversary shirt!
Meet The Trainer With A Secret Identity
Hint: it involves spandex and stage names
A Peppermint Latte For Gains McMuscle?
Forget your usual pre-workout. This surprising combo could breathe new life into your workout
Heart Failure Wasn’t The End For This Member– It Was The Beginning
For Jim, it wasn’t just about survival, it was about transformation
The Tiniest Gym Enthusiasts You’ve Never Met
Meet the microscopic personal trainers in your gut
Flirting with Failure: The Science of Gains
Why your muscles are begging for a breakdown
Order Off The Secret Menu
Dive deep into the lesser-known offerings that could transform your routine
Labor Day Career Hack: Sweat Outside the Box
Why your next promotion might be hiding behind a tree
The Three Letter Secret Sauce of Your Cellular Hustle
Discover the cellular secret weapon that's better than pre-workout (and why you're probably running on empty)
H2-Whoa: New Water Facts Just Dropped. How Much Do You Actually Need?
What secrets has your water bottle been keeping from you?
Smoke, Sun, and Sweat, PLUS Vote Us To Victory!
Breathe easy (or don't) with our smokin' hot tips about air quality, vitamin D, and how to vote us into fitness fame
Are You Stretching All Wrong? What We've Learned From Olympians
Is static stretching sabotaging your workouts? Here's what to do instead:
30 Year Anniversary Edition: Rewinding The West Coast Fitness Story
Take a trip down memory lane with these stories from our humble beginnings.
Shake Up Your Circulation (Literally)
Wiggle wiggle wiggle. Good vibes only
7 Surprising Benefits of Training that No One Tells You About
It turns out that Personal Training can literally transform your entire life, who knew?