Personal Training
Personal Training in Portland, OR
Whether you’re new to the fitness world or attend the gym regularly, personal trainers can help you stay motivated and on track. At West Coast Fitness, we have a team of experienced and certified personal trainers in Portland, Oregon, to help you reach your fitness goals. Learn more about our team and our facility by browsing their profiles below.
Benefits of Personal Training
Personal training involves one-on-one exercise and training sessions with certified fitness professionals. During the sessions, the trainer will guide the individual through different exercises, helping them to build strength, improve endurance, and achieve their fitness goals. They ensure the exercises are being done safely and with the proper form to prevent injuries. Some of the additional benefits of personal training include:
Education on diet, training schedules, and other aspects of your health and physical well-being
Personalized training plans designed with your fitness goals and health conditions in mind
Consistent motivation and accountability that some find hard to achieve without support
Improved technique to properly perform new and different exercises
Scheduled sessions, so you don’t have to spend time planning or researching exercises
These are just some of the many benefits that working with a personal trainer can offer you.
Our Trainers
KiKi
NSCA Certified Strength & Conditioning Specialist
BS, Kinesiology - MS, Athletic Training
Kiki is a National Strength and Conditioning Association (NCSA) Strength and Conditioning Specialist with a Bachelor of Science in Kinesiology and a Master of Science in Athletic Training. She grew up playing sports until she tore her ACL at the end of high school. Her rehab process inspired her career path. When she’s not training others, you can find her weightlifting, hiking, biking, and enjoying group fitness activities. She loves encouraging others to challenge themselves by trying new things.
Her areas of expertise include:
Injury prevention and rehabilitative style movements
Sports training
Lifestyle exercise
Strength training
Dumbbell focus
Sean
NASM Certified Personal Trainer & Corrective Exercise Specialist
NASM Integrated Flexibility Trainer
Sean is a National Academy of Sports Medicine (NASM) Certified Personal Trainer & Corrective Exercise Specialist and an NASM Integrated Flexibility Trainer. He works to empower individuals through a strength-based approach that focuses on stability and corrective exercises. He aims to cultivate holistic well-being and guides clients to live a pain-free life. Sean creates personalized fitness journeys that address his clients’ individual needs, so they can overcome their physical challenges and become more confident in their abilities.
His areas of expertise include:
Corrective exercise
Mobility and stability
Strength and free weightlifting
andrea
NASM Certified Personal Trainer
MA, Physical Health & Education
Not accepting new clients at this time
Andrea is an NASM-Certified Personal Trainer with a master’s degree in physical health and education. She is passionate about teaching and coaching, and she strives to create a positive experience for all her clients. During her first year of teaching, she experienced a lot of pain during work and exercise, and learned how unhealthy movement contributed to the pain. She now uses this experience with all her clients. Andrea has developed personalized plans and movement programs to help her clients reach their goals.
Andrea’s areas of expertise include:
Mobility for pain-free range of motion
Free-weight strength training
Foundations for beginners
Endurance training
Matt
NASM Certified Personal Trainer
NASM Behavior Change Specialist
Matt is an NASM-Certified Personal Trainer and Behavior Change Specialist. He grew up in Milwaukee, Wisconsin. As a junior in High School, he focused on losing weight, which started his journey into health and wellness. Before joining our team, he worked for two years as a personal trainer at Planet Fitness. Matt lives by the values of understanding, patience, and consistency, and he applies these ideas to his work with his clients. He strives to help his clients develop healthy, practical, and sustainable habits.
Matt focuses on the following areas:
Weight loss
Functional strength
Mobility
Lindsay
NASM Certified Personal Trainer
Pain Free Performance Specialist
Barbell Rehab Method Certified, KettleBell Certified
Hailing from Canada, Lindsay is an NASM-Certified Personal Trainer and Pain Free Performance Specialist. She is also Barbell Rehab method and Kettlebell certified. She didn’t consider herself athletic growing up and found gyms intimidating. After falling in love with Roller Derby, she began strength training to improve her game and prevent injuries. She focuses on helping her clients become stronger and more confident so they can enjoy an active life.
Lindsay focuses on the following:
Pain-free strength training
Fitness fundamentals for beginning gym-goers.
Educating for independent fitness
ALYSSA
NASM Certified Personal Trainer
Alyssa is a NASM-certified personal trainer and nutrition coach whose passion for fitness started with her own recovery journey after having major back surgery. Her approach is supportive and realistic, while helping you focus on creating lasting progress.
Her areas of expertise include:
Postpartum guidance and strength conditioning
Outdoor adventure preparation
Post injury strength and recovery
kai
ISSA Certified Personal Trainer
Kai is an ISSA-certified personal trainer who started out hula dancing and cheerleading. Kai now enjoys MMA and powerlifting. When Kai is not at the gym, they’re designing graphic t-shirts, making music, or cooking for their family.
Kai focuses on the following areas:
Powerlifting
Strength training
General fitness
brandon
NASM Certified Personal Trainer
Brandon is an NASM-certified personal trainer who has worked in gyms since he was young. When he’s not working out, he’s playing or watching basketball, skateboarding, or hanging out with his girlfriend and two pet ferrets. Brandon’s goal is to be a friendly and welcoming personality at the gym because it can be an intimidating place, especially for newcomers.
Brandon’s areas of expertise include:
Beginner fundamentals
Bodybuilding
Hypertrophy
Amira
NASM Certified Personal Trainer
Amira is an NASM-certified personal trainer who has worked in fitness for seven years. She started out teaching group Zumba lessons and has branched out into weightlifting and cycling. When she’s not in the gym, you can find her at professional wrestling shows, which she does professionally on the weekends.
She focuses on the following:
Functional strength
Corrective exercises
Shoulder mobility/strength
Balance training
coltin
NASM Certified Personal Trainer
Coltin is an NASM-certified personal trainer who has spent most of his life in the gym and sports, including football, baseball, and wrestling. For Coltin, the gym is more than just a place to work out. It’s a place to build community and achieve goals. He has worked at West Coast Fitness since 2020 and is proud to bring the latest training methodologies to his sessions.
He has the following areas of expertise:
Cardiovascular health
Strength training
Weight loss
Steph
NASM Certified: Personal Trainer, Group Fitness Instructor, Fitness Nutrition Specialist. 200 Hour Yoga Alliance Certified Yoga Instructor, Barre Above Certified Barre Instructor, AFFA Practical Pilates Instructor
Steph is an NASM-certified personal trainer, group fitness instructor, and fitness nutrition specialist. She is also a 200-Hour Yoga Alliance certified yoga instructor, a Barre Above Certified Barre instructor, and a Pilates instructor. She has worked in the fitness industry for over 12 years and has trained clients all over the United States. Her passion lies with working with middle-aged and senior people, those with injuries, and those who are intimidated by the gym.
Steph focuses on the following:
Balance and stability
Mobility and injury prevention
Senior fitness
HIIT Training
Fitness for beginners
autumn
NASM Certified Personal Trainer
Barre Fusion Certified
Yoga Alliance Certified
Autumn is an NASM-certified personal trainer and is also Barre Fusion and Yoga Alliance certified, whose journey began with weightlifting and running. After discovering yoga, Autumn’s approach to fitness changed. She now focuses on stability, mobility, flexibility, and strength, which are essential as her body ages. She advocates for women to feel confident with heavy weightlifting, helping to build muscle, bone density, and mental resilience.
stephen
NSCA Certified Personal Trainer
NCSA Certified Strength & Conditioning Specialist
Stephen is an NASM-certified personal trainer who grew up playing football and running track and field. He started lifting weights in high school and loved the positive impact it had on his physical performance and mental health. After suffering several season-ending injuries while playing football in college, he started focusing on functional-based fitness. This approach focuses on form and technique. When Stephen is not at the gym, he enjoys cooking, playing video games, and spending time with his fiancée and dogs.
Stephen’s areas of expertise include the following:
Strength training
Functional exercises
Core stability
quinn
NASM Certified Personal Trainer
Quinn is an NASM-certified personal trainer who was born and raised in Portland. He has a background in teaching Jiu-Jitsu and Kickboxing. Stephen takes a personalized approach to training because no two people move the same way. This customization helps set his clients up for success by providing them with the proper support and guidance.
Quinn focuses on the following:
Strength training
Martial arts conditioning
Mobility and flexibility
paydyn
ISSA Certified Personal Trainer
Paydyn is an ISSA-certified personal trainer from California who grew up playing sports, including basketball, cross country, and track. He also enjoys weightlifting and connecting with clients.
He is experienced in:
Sports performance
Strength training
Injury prevention
KALEB
NASM Certified Personal Trainer
Kaleb is an NASM-certified personal trainer who has been a member at West Coast Fitness since 2023. Now, he aims to help other members grow and get stronger with a supportive and encouraging attitude. He specializes in sports performance.
Meet Your New Workout Partner in Portland, OR
Personal training is one of the best ways to reach, maintain, and surpass fitness and health goals. At West Coast Fitness, we believe in taking a personalized approach to fitness. Our 24,000-square-foot studio and 5,000-square-foot outdoor training yard make us the largest club in the area. Whether you’re a beginner or expert, our personal trainers will listen to your fitness goals and develop a program that helps you maintain and achieve a healthy lifestyle. We also have a recovery center to help you rejuvenate and heal your muscles after your training sessions and workouts.
If you have any questions or want to get started on the path to success, fill out the form below. To learn more about our other services, class schedule, or membership plans, contact us today.