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WEST COAST FITNESS

In order to maintain your fitness while you are away from the gym, we are compiling a collection of videos from your favorite instructors. Take one of their classes while you are at home, or in a hotel room - anywhere.

Friday Morning Gentle Yoga​

Join Terri for this full 1hour class with a focus on paying attention to your breath.

Mobility for Strength with McKenzie

This 25 minute routine takes you through some useful hip and shoulder moves to improve your mobility and strength

Gentle Yoga with Terri​

Here is one of Terri's full 1-hour classes. Enjoy!

Full Body Cardio Blast w/ Sophie​

Sophie and her sister Emma give you an intense 30 minute workout!

1 Hour Yoga Flow with Elisa​

Elisa teaches Barre and Yoga at WCF. This is a flowing class that will get you going!

Lower Body Burn w/ Sophie​

Another 30 minute burn from Sophie and Emma. This is all lower body!

Mobility for Strength with McKenzie
#2

This 25 minute routine takes you through some useful hip and shoulder moves to improve your mobility and strength