NASM Certified Personal Trainer
I am a 35 year old mother of three wonderful girls, a second degree black belt in TaeKwonDo
and a cancer survivor. I was a cheerleader, wrestler, and I have experience in dance.
I started taekwon do when I was 11 with my family, something we all still do together.
That is where I fell in love with exercise and teaching other people. TaeKwonDo is all about
knowledge, helping others and sharing what you know. It allowed me to start teaching other
students around me and learn from others at a young age.
Being a mother has taught me to accept changes to my body and be ok with that and work
around these changes. To manage time, and know that me time is important to my mental and
At the age of 34 I was thrown a HUGE curveball and was diagnosed with stage 2 breast cancer.
My life and my plans were completely derailed. I choses to look at the bright side of it, I had
been fit my whole life and for the first time ever I was sick and weak. I learned how to listen to
my body, I had to gain back muscle and endurance. I want to take my experience and help
others learn that you can do anything you put your mind to. That there are people who can help
them all you have to do is ask. Walking through that door and making a commitment to getting
fit and getting healthy is half the battle.